You’ve heard the buzz about the wonders of vitamin D, but you may be wondering if it’s all it is cracked up to be. The truth is low vitamin D levels have been linked to several health problems and a higher risk of diseases like diabetes, heart disease, and cancer. Appropriate, high-quality vitamin D supplementation can be life-changing and alter one’s health trajectory. Keep reading to learn the risks of vitamin D deficiency and how the right amount of a trustworthy supplement can help you achieve better health and wellness.
Are You Deficient in Vitamin D?
Countless studies indicate that many people in all age groups are at risk for vitamin D deficiency. What are the reasons for so much deficiency in this essential vitamin? There are a few reasons:
- Lack of healthy food containing vitamin D
- Not enough time in the sunlight
- Lack of supplementation or too little supplementation
Some of the symptoms of Vitamin D deficiency include:
- Fatigue
- Muscle weakness
- Bone loss, pain, and increased risk of fractures
- Mood changes and depression
- Hair loss
- Slow wound healing
- Joint deformity in children
- Increased risk for illness and disease
Your doctor can conduct a blood test to determine your vitamin D levels, which will help you identify the proper supplementation.
How Much Vitamin D Should You Take?
Many people still follow outdated recommendations for Vitamin D intake, which can put them at risk for deficiency. The most recent research states that the optimal level of vitamin D intake is between 1,000-15,000 IU each day.
The right amount for you will depend on your current vitamin D serum levels, gut health, and sun exposure. Talk with your doctor to find out what supplementation dose is ideal to meet your unique health needs. It’s crucial to take the right amount and kind of vitamin D to experience the best results. A trusted pharmacist can recommend a top-quality supplement that meets stringent standards set by pharmacists and medical professionals who have expertise in vitamin D supplementation.
Let Towne Lake Family Pharmacy Connect You with a Vitamin D Supplement
The compounding pharmacists at Towne Lake Family Pharmacy are available to help you find the best vitamin D supplement. We will work closely with your doctor to identify your vitamin D serum levels and provide supplementation that will enhance your life. By turning to a reliable team of supplementation experts, you can count on getting supplements that will promote optimal absorption, so you can get the level of support your body needs.
Our family-owned retail compounding pharmacy provides comprehensive care you can trust for the whole family. Our goal is to provide courteous and individualized service that helps you meet your health goals. Contact us directly to explore the truth about vitamin D and get the best vitamin D supplementation.