How Does Your Gut Health Affect Your Skin?

How Does Your Gut Health Affect Your Skin?

Our diet is the most important influence on our overall health, by providing us with, not just the nutrients we need but also by its impact on the bacteria (microbiome) living in our digestive system and on our skin. Scientists have known for decades about the...

5 Reasons You May be Having Trouble Sleeping

5 Reasons You May be Having Trouble Sleeping

Everyone knows the importance of getting 6-8 hours of uninterrupted sleep each day. But for too many adults, sleep doesn't come easy. Insomnia keeps them up for hours on end, and in some cases, people fall asleep only to reawaken every few hours. Over time, not...